Mental health resources

• Free monthly Coping with Bereavement webinars offered by NHS Wellbeing Suffolk.

• The sessions offer an opportunity to look at the difficulties of bereavement and grief and explore different coping strategies.

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• Do you need to talk to someone? Whether it’s you, a family member, a friend or a colleague, we are here to support you. 

• We believe no one should have to face a mental health problem alone. You are not alone. 

• Call 0300 330 5488 and select option 1  or email rictriage@norfolkandwaveneymind.org.uk.​​​​​​​​​​​​​​​​​

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• Free monthly support groups including parental support group, general teenager and young adult support, gender identity support and death chat.

• One to one counselling is available — first session is free. 

• Call 01473 411324 or email: reception@teenagementalhealth.co.uk.

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• 24/7 service provided by the Norfolk & Suffolk NHS Foundation Trust for people of all ages in Suffolk & Norfolk requiring mental health care, advice and support.

• Call 111 and select option 2 to access support for urgent mental health needs. 

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• Information, signposting and support for people living with a mental health problem or supporting someone who is.  

• Infoline: 0300 123 3393.

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• Free support for common mental health and emotional issues, available to anyone aged 16+ living in Suffolk. 

• One-to-one talking therapy, online workshops including Coping with Bereavement, guided self-help programmes, events. 

• Refer via the website or call 0300 123 1503. 

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• Suicide prevention support. Offers listening and support to people in times of need.

• Available day or night, for anyone who’s struggling to cope or needs someone to listen without judgement or pressure.

• 24 hour helpline: 116 123.

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