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Unexpected death
of adult

Sudden and unexpected death is intensely shocking. Here you will find services that can support you in the immediate time after a sudden death and in the longer term.  

Local support in East Suffolk:

Cancer Charity

  • If you have lost someone to cancer, Cancer Charity offer the bereavement support group in Great Yarmouth.

  • Up to six 1:1 family or children counselling sessions can be offered.

  • Call 0800 092 7640 or email support@big-c.co.uk for more information. 

Get support
Rosedale Funeral Home Group

  • Free Bereavement Support Groups in Beccles and Bungay.

  • Open to everyone, regardless of which funeral director was used or how long ago the loss occurred.

  • Please check the website for dates, times and further information. 

Get support
Carers Matter Norfolk

  • Golden Threads Club in Great Yarmouth is for people who have been bereaved or are now living alone.

  • Members chat over a drink and snack. Golden Threads runs every other Wednesday (fortnightly) between 1.30pm- 3.30pm.

  • To take part, call Gloria Gee on 01493 722303. 

Get support
Suffolk/ Norfolk Cruse
 

  • Free adult bereavement support.     

  • One to one bereavement support providing up to 6 support sessions via phone or zoom.

  • Call 0333 230 0189 for self-referrals. Call 0808 808 1677 for anything else. â€‹â€‹â€‹â€‹â€‹

Get support
Compassionate Friends

  • Support for bereaved parents and families  whatever the age of the child.  

  • Online information, Facebook groups and events, community forum and helpline.  

  • The nearest local support group takes place at Rowhedge, near Colchester.

  • Call 0345 123 2304.

Get support
Upside-Down
 

  • Upside-Down, a friendly bereavement support group in Waveney area.

  • Held in the Parish Room of the St Peter's Church (Carlton Colville) every second Tuesday at 12:00 (except in August) for 2 hours.

  • Please contact Mrs. Heather Saunders 01502 588203. 

Get support

National organisations:

Brake

  • Support and advice for relatives following death by road traffic accident.   

  • A caseworker offers information, advice and advocacy (talking on your behalf with others to get things done). 

  • Call 0808 8000 401. â€‹

Get support
Survivors of Bereavement by Suicide

  • Survivors of Bereavement by Suicide is for anyone over the age of 18 bereaved by suicide.   

  • Helpline, online peer support groups, retreats and information.

  • Closest group meeting face to face in Frinton, Essex.    

  • Call 0300 111 5065.

Get support
Sue Ryder

  • Free support for adults 2+ months after bereavement.  

  • Online information, 6 online counselling sessions and access to an online peer support community.

  • Grief support for UK residents via text message. Access the text service here.

Get support
Way Up

  • Way Up is an online self-help forum aimed at providing mutual support to those who have been widowed in their 50’s and 60’s.

  • Members of the forum initiate friendships, exchange views and give and receive care and support.

Get support
SAMM​

  • Open to families, friends and communities affected by murder or manslaughter.   

  • One to one support, peer group pop up cafes, online communities and empowerment weekends.   

  • Call 0121 472 2912 or text 07342 888570.

Get support
Marie Curie
 

  • Free support for any bereavement    

  • Information, a support line and 6 sessions with a volunteer listener.    

  • Call 0800 090 2309. 

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Get support
Care for the Family

  • Care for the Family has sought to promote strong family life and help those who face family difficulties.

  • Their work has been focused on the UK, but increasingly through digital technology, they are reaching a wider audience.

  • The focus is primarily on the following areas of family life: marriage, parenting, and bereavement.

Get support
WAY Widowed and Young

  • For anyone who has lost a partner before their 51st birthday.   

  • 24/7 helpline and online peer support community.   

  • Call 0870 011 3450. 

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Get support
RoadPeace
 

  • Information and support for people bereaved or seriously injured in road crashes. 

  • The RoadPeace helpline, call 0800 160 1069 (free), or email helpline@roadpeace.org, Monday to Friday 10am – 4pm.

  • Befriender Service, Online Support Groups, Resilience Building Support Programme.

Get support
Muslim Bereavement Support Service

  • The Muslim Bereavement Support Service is a registered charity, founded in 2012.

  • A non-profit organisation serving the Muslim community by supporting bereaved women who have lost a loved one.

Get support
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Discover local
group support

Social groups can help you connect with others who may be experiencing similar experiences of grief too.

 

Group support can help you feel less alone and can greatly improve your mental health.

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Discover groups in Ipswich, Stowmarket, Woodbridge, Felixstowe & surrounding areas.

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